Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.