MINNEAPOLIS (WCCO) – It's Monday and that means it's time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America's Next ...

Getting your Trinity Audio player ready... If you regard “skipping rope” as an activity for little girls on the playground, think again. It is not only a competitive sport but also a part of most ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

The key to a healthy training programme is variability. The body moves in more than just one way, and we need to move in all planes of motion to effectively train the overall functionality of our ...