Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...