A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according ...

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...