Slide repair work on Butler Plank Road in Shaler will begin Monday morning. PennDOT announced the slide repair work will close the portion of Butler Plank Road that is between East Sutter Road and ...

Planks use total body engagement, says Brigette Williams of Living Balanced. She says people may think of planks as a core exercise, but they use more muscles than that. They strengthen the arms, back ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...