Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

TikTok’s left-right push-up challenge is viral for a reason. Not only is it set to a catchy song, it also features one of the best full-body exercises you can do: Plank shoulder taps. Plank shoulder ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

Start in a regular forearm plank position. While holding a plank, reach one arm back and tap your hip, then return back to the starting position. Alternate arms throughout the exercise to make sure ...

The plank is a fantastic exercise for developing core strength. For runners, this means improved posture as forces generated from the legs are then transferred through the whole body, explains ...

When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...

This week, coach Budd Coates teaches the plank with taps, which will help strengthen your core. Budd Coates Budd Coates has been running for 40 years and coaching for 30. Along the way, he qualified ...

In this week's Trainer of the Month Club workout, yogi Val Verdier walks us through a yoga for abs flow that'll activate your entire core. Welcome to Trainer of the Month Club, our brand-new fitness ...