Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Though it’s only six minutes long, there are no breaks built into the workout. Yep—you’re in various plank positions for the entire session. Before getting started, make sure to have a comfortable mat ...

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.

Margot Robbie, pictured here on the set of the "Barbie" movie wearing a pink and white gingham dress, trained with David Higgins to get into top character shape. (Photo: Everett Collection) This ...