Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

The hip-easing movie in question ... and pressing into the mat and the backs of the arms should be working to help anchor the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including ...

(CNN) — There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat ...