Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...