When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...