As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Dream Team Fitness, located at 1032 Shady Oaks Drive, Suite 204, is a female-only gym that offers boot camp-style workouts ...