Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

Last year, I got a personal training certification to round out my knowledge and ensure I can be even more of a know-it-all when I write about fitness for you guys. Since so many people are interested ...