Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you ...

The London Marathon is just over a month away, and running enthusiasts are in full training mode as they condition their bodies and hone their technique. This is vital when it comes to running, ...

BRITs record breaker Raye has shown that she is not taking it easy after scooping six awards at the music awards, as she has been photographed working hard with a personal trainer in a London park.