An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

HOOVER, Ala. (WIAT) — Some people are resolving to get fit in the new year. CBS 42 caught up with some people working up a sweat at 24e Hoover on the morning of New Year’s Day. Members were lifting ...