Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people are resolving to get fit in the new year. Mortgage and refinance interest rates today, January 25, 2026: Rates level ...