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New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

It turns out, the amounts of sleep dads and moms are getting may directly correlate to the age of their children. In a two-year study by mattress company Amerisleep, which analyzed the sleep behavior ...

The moment you bring your newborn home marks the beginning of an extraordinary journey filled with tender moments, profound joy, and the almost inevitable companion to early parenthood: sleep ...

Learn simple strategies to get more sleep while nurturing your newborn.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Gunhild Nordbø Marthinsen Research shows that sleep deprivation can have a major impact on both physical and mental health, especially during the postnatal period. Sleep problems can lead to stress, ...

Co-sleeping is one of those parenting practices that never quite leaves the popular conversation — or controversy. And for good reason: The American Academy of Pediatrics (AAP) says to always avoid co ...

In a recent Mott Poll Report using data from the National Poll on Children's Health, researchers investigated the bedtime and sleep routines of children between the ages of one and six. Study: Mott ...