If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or other anxiety. Clinically tested, the CalmiGo Plus device and its new mobile ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Flying anxiety is at an all-time high, with some postponing travel. A Tufts Medical Center psychiatrist Dr. Varsha ...

Vanessa Bryant has revealed the profound emotional toll of losing Kobe and Gianna, experiencing severe panic attacks and ...

Nate Byrne in Melbourne, Australia, on Feb. 3, 2023. Australian meteorologist Nate Byrne had a panic attack during a live weather report Tuesday and candidly addressed it in real time. After he ...