Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...