Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote ...

Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms ...

When it comes to our monthly cycle, nothing takes us out of our flow more than menstrual pains. Menstrual cramps, medically known as dysmenorrhea, are “throbbing or cramping pains in the lower abdomen ...

The debilitating cramps. The vicious mood swings. The spending an entire Sunday afternoon laying in the fetal position while binging Real Housewives, wondering if the Midol you popped will ever kick ...

Once your ginger infusion is ready, soak a soft cloth in the warm liquid. Wring out excess liquid so that it's not dripping ...

Dear Stoner: Would cannabis help with pain from menstrual cramps? I smoke weed sometimes, but wondered if CBD or edibles might help. Dear Tisha: Using cannabis extractions for menstrual cramp relief ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Menstrual cramps are painful sensations that affect many people before and during a menstrual period. The pain can affect the lower abdomen and lower back. The pain, also known as dysmenorrhea or ...

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Research indicates that magnesium supplementation, ...