Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

Dear Dr. Roach: My blood pressure crept up on me, and I went on medication. I had been eating what I thought was a healthy diet to keep my blood pressure in check. My nutritionist suggested to me I ...

Earthy, sweet, and silky when roasted, beets aren’t just good for you, they’re downright delicious. They are nutritional all‑stars, beautifully vibrant, packed with fiber, iron, folate, potassium, and ...