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There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...