The holidays are great, but I start at Thanksgiving and eat and drink until the new year. I end up feeling bad instead of in the holiday spirit. Do you have some comments on how to get a hold of this?

We recently received a letter from one of our readers; we call her "Good Heart Parent." She asked a very important question that other readers might benefit from. Her question: “How do I tactfully ...

India's festive season is a time of light, laughter, and indulgence. From rich sweets to social gatherings that stretch late into the night, celebrations often blur the line between joy and excess.

When your child is having a meltdown in the grocery store aisle or at the restaurant dinner table, it can be hard to not appease them. However, overindulgence can have consequences down the line, ...

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

Heartburn is the new normal. Acid reflux is on the rise in America, with 25 million people experiencing daily symptoms, according to the American Gastroenterology Association, up from 15 million only ...

A 15-year-old squeals by in a BMW convertible, chatting on her cell phone as she nonchalantly cuts off other motorists in heavy traffic. A 9-year-old stands in the video game aisle, screaming at his ...