Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps ...

This year marks Zwift’s 10th anniversary. The indoor training platform that changed the game for cyclists worldwide has been around for a decade now and to celebrate, it is holding its inaugural Zwift ...

A group of adults are indoors in a fitness center. They are riding exercise bikes. One woman is smiling in the foreground. If you’re looking for a way to lose weight and are wondering if cycling is ...

Unlike high-impact sports, cycling is a low-impact activity, making it suitable for a wide range of ages. Riders can choose their pace, style, and terrain, allowing for gentle neighbourhood rides or ...

Under Phase Two guidelines, DMV fitness studios and gyms are allowed to operate under social-distancing guidelines. But if you’re a cycling fan who isn’t quite ready to head back indoors for a workout ...

While most gyms and studios closed their doors at the beginning of the COVID-19 pandemic, many fitness spaces have since reopened—though some may look a little different in terms of occupancy, ...