The Human Layer in Weight Management: What OPTAVIA's Coaching Model Is Built to Do

A randomized controlled trial published in Obesity Science & Practice found that clients on the OPTAVIA Optimal Weight 5 & 1 ...
CNET

Best Weight Loss Programs for Reaching Your 2026 Health Goals

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Naija Gist - Latest

Can the Optavia Diet Actually Help You Lose Weight?

If you love watching baking shows, then you definitely know Buddy Valastro, the Cake Boss. And if you know the boss of all cakes, then you probably know that the guy recently lost about 35 pounds on ...
Taiwan News

Weight Loss Coaching vs. App-Only Programs: What Published Research Shows About Long-Term Outcomes

OPTAVIA, a science-backed, coach-guided comprehensive metabolic health system supported by 18 randomized controlled trials and more than 100 peer-reviewed scientific presentations and publications, ...