Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Optimal performance is something so many of us strive for in our lives, but using anxiety to get there isn’t something many of us consider, or even believe is possible. And yet the correlation between ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Whether you’re starting your fitness journey, getting back in shape or fine-tuning your workout regimen, a new facility in Bethlehem Township is ready to help. Optimum Performance Center, offering ...

Humans have a complex body with more degrees of freedom than needed to perform any particular task. Such redundancy affords flexible and adaptable motor behavior, provided that all degrees of freedom ...

Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics of ...