Form Tip: Pull your shoulder blades down to keep the upper back engaged.
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How Fit Are You? Try the One-Minute Sit-Stand Test
If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...
A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.
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