An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of ...

Maternal obesity impacts the eating behaviors of offspring via long-term overexpression of the microRNA miR-505-5p, according to a new study. Maternal obesity impacts the eating behaviors of offspring ...

The good news: we’re eating fewer calories. The bad news: that’s not translating into lower obesity rates. Two federal studies on the amount of calories Americans eat show that we are eating less than ...

Radio host Charlamagne tha God says obese passengers should eat less if they don't want to purchase additional airline seats ...