Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Carbs get a bad rap. We’re taught that carb-heavy foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. About 45% to 65% of our daily calories should come ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

When you were a kid, you might’ve wanted pizza, cheeseburgers, and ice cream for every meal. And as a young adult, maybe you scraped by on heavily salted instant noodles, rice, and beans. But as you ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...