The foodie corner of TikTok is absolutely thriving right now. Not only is the app filled with a SZA-approved lasagna soup recipe and a simple frozen-pancake hack, but TikTok content creators are now ...

Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do your health ...

Brazil nuts may help women who are overweight or obese tackle low-level chronic inflammation and improve their gut health, according to recent research from the Federal University of Vicosa, Brazil.

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...

Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth. Most “sprouted” nuts have gone through only the first stage of the ...

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail mix, nut butters and, yes, several candy bars. But while many people go nuts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking ...