As a nutritionist, I always encourage my clients to prioritize nutrient-dense foods whenever possible. These foods contain vitamins, minerals, and other essential nutrients your body needs to function ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Share on Pinterest Healthy plant-based diets could help lower IBD risk, new evidence suggests. Image credit: Painted Wood/Stocksy. Inflammatory bowel disease (IBD) is an umbrella-term that covers ...

Regenerative farming is gaining momentum as farmers, companies and consumers look for healthier soil, better nutrition and ...