A magnesium blood test measures the amount of magnesium, an important mineral, in your blood. Your body needs magnesium from your diet to help your muscles, nerves, heart, and immune system work ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Two functional medicine doctors and an RD share the ways you could be unknowingly depleting your body's magnesium levels and how to fix it. Magnesium isn’t exactly sexy. It’s not like protein or fiber ...

Cognitive decline is a normal part of aging, but not everyone declines at the same rate. A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in ...

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...