Meghan Trainor officially teamed with Zumba for her "No Excuses" music video, which she hopes empowers women to have confidence and self-love. Meghan Trainor is a vocal powerhouse and confidence queen ...

TULSA, Okla. — iStroll Tulsa is a boot camp where family and fitness go hand in hand. "It's family workouts. It is also a community. It's where families can come and have workouts and also build ...

For many of us, the hardest part of working out isn’t actually doing the workout, but fitting it into our day. Sometimes it almost seems like a luxury just to get the exercise that we need to be ...

Talk about a no-excuse workout regimen. West Chester resident Cecilia Yaworski turns 96 years old this week, and ahead of the festivities, she’s hitting the gym. Yaworski attends workout and dance ...