Medically reviewed by Sanja Jelic, MD Working the night shift, or any schedule outside of a standard 9–to–5, can lead to ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

The study indicates that night shift work increases irritable bowel syndrome risk, particularly among those with obesity, due to circadian rhythm disturbances.

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Picture this: It’s late, you have tons of work to do (whether it’s catching up on emails or studying for your next exam) and you know your productivity will plummet the minute you sit down on your ...