Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).