Once in a while, stop revising your expectations upward after achieving a goal since whenever your expectations go up, your ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

I’ve spent most of my life wanting to be the best—even when it left me overwhelmed, stressed, and depressed. On the rare occasion I didn’t reach my goals, I held the weight of personal failure. The ...

In an earlier post, I argued that suicide is not an illness or a symptom of an illness. It is an action with a very personal background. We explain and understand actions with stories (1). In our ...

What are your life goals? One of my personal goals is to find meaning in what I do professionally. I want to find something that I enjoy doing and can go home every day knowing I am doing something ...