Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

More than 20 million people are being affected by a heat wave this week. So it's safe to say that sweat is on our minds a bit more than usual. With temperatures soaring into the 100's in some parts of ...