We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

It is hard not to be inspired to do great things when you listen to the tune like this. If great thing for you means make a good party, then we have 11 best party songs of all time to make you the ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Music has always been a massive inspiration in my life. When I was growing up, my parents exposed me to all different types of music. In fact, my favorite music genres are country and Christian gospel ...

If my gym is any indication, Olympics Fever is spurring folks into action. There used to be plenty of elliptical machines, barbells, and room in the pool available during the time of day I would go.

Memorial Day falls on Monday, May 27 this year. For many people, the last Monday in May serves as the unofficial start to summer, but the true meaning behind the federal holiday is to honor and ...

The Chicago Marathon comes and with it, ungodly amounts of pain. Put your simpering to rest with these motivational tunes from movie montages of the 80s -- back when men were men, except when they ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

It is 5 weeks into the new year and the two biggest songs in the country are Fido's 'Joy Is Coming' and Lawrence Oyor's viral gospel hit 'Favour'. A common denominator between these songs aside from ...