App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...

Eating healthily and working out (within reason) are non-negotiables when it comes to maintaining a healthy lifestyle. But often, life can get in the way of achieving that 24/7 - and news flash - that ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...