Newsflash: Two sets of lazy calf raises after leg day won’t build anything but disappointment. Small calves might feel like a genetic curse, but the real problem is how most guys train them. On the ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. Thats one rep. Calf ...

A sweet tooth can cause you much more than just a sugar rush. It could make you pre-diabetic or even lead to the diagnosis of diabetes. According to the Centers for Disease Control and Prevention, ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width apart, slowly lift your heels off the ground until you're standing on your ...

Start activating your second heart today and feel the difference in every step. Keep your calves strong, your blood moving, and your performance at its peak. Your body will thank you with lighter legs ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Two-time All-NBA Indiana Pacers point guard Tyrese Haliburton has supplied an exciting update on his surgically repaired Achilles tendon. The 25-year-old Iowa State product tore the Achilles in the ...