Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Good Morning Texas Wellness Wednesday - Tai Chi Benefits for Seniors The Preston of the Park Cities Community Life Director Lakeisha Brothers explains the mental and physical benefits of Tai Chi for ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...