When it comes to swim practice times, there are two sides of the same coin. The fact of the matter is you are still practicing, but at what time? There is either morning practice or evening practice, ...

Many swimmers, even if they hate waking up in the early hours of the morning, feel a sense of accomplishment after completing their morning workout. In order to succeed in life, you have to be willing ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

The way you begin each morning sets the tone for everything that follows. Many people find themselves rushing into their day, grabbing coffee while simultaneously checking emails, and wondering why ...