Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Many people feel immediately tense and anxious the very second they wake up. It’s a phenomenon called “morning anxiety,” in which the body wakes up immediately pulsing with the stress hormone cortisol ...

Have you ever woken up feeling an overwhelming dread or experiencing extreme stress that does not allow you to go about your daily chores? It can be unpleasant, uncomfortable, and characterised by ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Have you ever woken up feeling low, anxious, heart racing, dreading the day thats about to come? Most of us have at least once or twice. Its totally normal to wake up anxious or panicked sometimes, ...

Anyone with anxiety knows that it can take form at any point in the day—whether you're lying your head down at night, simply sitting down before a meeting or trying something new for the first time.

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings. And it turns ...

Bella Hadid is giving an inside look at a chronic battle she faces. The supermodel documented herself lying in bed after waking up to talk about her mental health and how it affects her at the start ...