Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

That tidy habit might be overrated.

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a healthy lifestyle can make mornings easier and allow the day to begin with ...