Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Trusty routines are comforting, but making time for a little adventure is equally essential for our mental health. Humans are ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

What causes seasonal depression, exactly? Seasonal depression can affect 0.5 to 3 percent of the population in the US, according to the National Library of Medicine. (NLM). SAD tends to affect people ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Beauty routines are integral to getting In The Mood—not for any other person, but for you. Here, get a glimpse into the ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

A good lather with an addicting scent to match can turn your whole day around, and method’s body washes have this in spades.