This Motivate Your Monday segment is sponsored by Trinity Health System. It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

MISSOULA, Mont. — So, we all know that exercising is great for our health, our minds, and our bodies. Di you also know that exercise can help with the way we sleep? It’s true! Studies show that people ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...