As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

Multiple spiritual practices from throughout human history have pointed, each in their own way, to what might be thought of ...

Being successful in any kind of endeavor, from business to politics to raising a family, almost guarantees that you will face some kind of stress. You’ve probably heard someone say at some point, “If ...

On the wall of Mother Teresa’s children’s home in Calcutta, there is a poem that captures the spirit of equanimity. It is attributed to Kent Keith. People are often unreasonable, illogical, and self- ...

How Meditation Enhances Your Natural Glow Where Calm Meets Confidence In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Subscribe to our newsletter for the latest sci-tech news updates. Think regular exercise, a balanced diet and ...