It’s recognizing the mind’s fantasies and choosing creation over consumption. Every one of these practices is an invitation to slay anxiety. Ready to begin retraining your brain with ...

It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular ...

Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

Leadership coach Dana Mahina highlights five simple daily wellness rituals designed to nurture emotional, mental, and ...

Like many of you, I took time off over the holidays and changed my environment. This recent journey was busier than usual for me -- I traveled to different continents, countries and cities. I began ...

In order to function your best in any environment, it's important to have a spiritual practice that supports your body, mind, and spirit. Each routine helps you to be in the best shape possible. Just ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

For many people, the orders to stay at home to avoid spreading or getting COVID-19 have meant more nerves, more eating, more drinking, and more of lots of things that aren’t good for you. But ...

In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...