Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

I put myself to the test by repping the military entry weight on the trap bar. Lifting the standard required for military recruits, I pushed my limits to see if I could handle the same benchmark.