Crying doesn't have to take over every time. Source: Karolina Grabowska/Pexels How do you stop yourself from crying at work? This is a question one of my clients, Victoria, asked during coaching. You ...

When Sophie’s baby cried for hours every day, she felt like she was failing, until a support programme called Surviving Crying helped her cope with postnatal depression and find confidence again. In ...

Many people grow up believing that crying is a weakness, or some kind of a sign that you’ve lost control or can’t cope. So when the tears come, we fight them back, apologise for them, or feel ashamed.