(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the United States alone, there are approximately 5.8 million people currently ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Trust us when we say, here at MC UK, we've tried a fair few ab exercises in our time. From crunches, to planks, to newly trending Copenhagen planks, we're constantly testing both traditional and ...